1 00:00:00,000 --> 00:00:01,140 Do you like exercise? 2 00:00:01,340 --> 00:00:08,100 Ah, I like it, but I’m not good at it. Then, would you please come this way? 3 00:00:08,720 --> 00:00:13,900 You can do the same thing next to me. 4 00:00:14,960 --> 00:00:16,480 It's over there. 5 00:00:17,120 --> 00:00:21,280 Legs first? Could you please go back a little bit? Huh? 6 00:00:21,520 --> 00:00:22,520 Shall I go? 7 00:00:27,850 --> 00:00:34,290 Since we are a one-on-one class, the class progresses Today, we will use these three basic 8 00:00:34,290 --> 00:00:35,290 That's it. 9 00:00:38,130 --> 00:00:41,810 Stand with your legs like this and go back a little further. Could you please go? 10 00:00:44,010 --> 00:00:47,030 If you raise your legs forward like this first, It's okay. 11 00:00:50,610 --> 00:00:51,610 Are you good at it? 12 00:00:52,970 --> 00:00:54,430 Are you okay? Flexibility? 13 00:00:55,790 --> 00:00:59,670 Raise your legs like this and lean forward once. Hello, would you like to speak? 14 00:01:01,890 --> 00:01:05,530 Stretch lightly and strengthen your muscles today. I'm going to exercise. 15 00:01:06,210 --> 00:01:10,830 And stretch out your hand like this and move to the side Look. 16 00:01:13,230 --> 00:01:16,050 You can just place your hands anywhere. 17 00:01:22,230 --> 00:01:24,510 I can't see my body well 18 00:01:25,400 --> 00:01:28,340 Let me touch it here. 19 00:01:32,500 --> 00:01:34,680 Oh, I think it's okay. 20 00:01:35,040 --> 00:01:37,760 Then I'll go one more time. 21 00:01:43,020 --> 00:01:44,020 Are you okay? 22 00:01:44,960 --> 00:01:45,960 Oh yes. 23 00:01:46,420 --> 00:01:53,100 Are you okay? Turn your body to the side with your legs all the way I'll bend down and move it once. 24 00:01:56,620 --> 00:01:58,040 Do you feel yourself stretching? 25 00:01:58,320 --> 00:02:03,660 This way? It hurts a little. Does it hurt a little? Still, it is normal to feel pain. 26 00:02:04,540 --> 00:02:11,140 Lean in and go, and then this Would you like to come over? 27 00:02:13,980 --> 00:02:15,760 sorry. Please come this way. 28 00:02:19,060 --> 00:02:25,580 I'm going to lean forward, so please lean forward. Look. 29 00:02:29,480 --> 00:02:32,920 And stretch it all the way to the back of your buttocks. 30 00:02:32,920 --> 00:02:38,800 Are your thighs healthy? 31 00:02:40,060 --> 00:02:47,040 yes then go to the back 32 00:02:47,040 --> 00:02:50,520 Would you like to come and see me do it? 33 00:02:51,200 --> 00:02:56,160 Come back and take a look 34 00:03:01,680 --> 00:03:04,120 Let’s look at the action in front. 35 00:03:05,400 --> 00:03:10,320 The body is lowered forward with the waist pinned. Please. 36 00:03:12,540 --> 00:03:15,180 Yes, I guess you like Pilates. 37 00:03:17,220 --> 00:03:18,580 Ah, yes. 38 00:03:19,020 --> 00:03:20,700 What do you usually enjoy? 39 00:03:24,860 --> 00:03:30,280 I'm interested in it these days, so I'm going to learn it. Ah , I see. 40 00:03:30,970 --> 00:03:33,190 Then, let's go to the left this time. 41 00:03:33,930 --> 00:03:38,410 Let's ride up here like we're riding horses He will go. 42 00:03:40,270 --> 00:03:43,250 Please go up and go back a little further. . 43 00:03:44,190 --> 00:03:45,890 Just stop there. 44 00:03:47,190 --> 00:03:50,390 I'll put my stomach in and stretch my legs. 45 00:03:53,350 --> 00:03:56,090 There will be a stretch here on the inside of your thigh. 46 00:03:59,630 --> 00:04:05,330 If possible, I will extend my legs further to the side. Yo. 47 00:04:07,850 --> 00:04:14,410 Men are very stiff here. It may not increase. so a little 48 00:04:14,410 --> 00:04:18,329 Move your waist forward a little more I'll go. 49 00:04:22,870 --> 00:04:28,630 Okay, now the stretching is over. Stretch more 50 00:04:29,580 --> 00:04:36,300 I'll start exercising properly. Now now We're going to do some stretching. 51 00:04:36,300 --> 00:04:39,280 I'm going to stretch one more time. 52 00:04:39,700 --> 00:04:42,380 They say your body is in a cat pose. 53 00:04:43,380 --> 00:04:49,800 Jaehoon, you need to come to your senses. forward I'll come down. and 54 00:04:49,800 --> 00:04:52,720 I'll lift your tailbone straight up. 55 00:04:53,140 --> 00:04:59,020 If you can here, use your strength even more. I'll come down. 56 00:05:09,719 --> 00:05:16,680 Your exercise isn't going well right now. 57 00:05:16,680 --> 00:05:23,500 From what I see, if it’s men, it’s a bit natural. There's luck 58 00:05:23,500 --> 00:05:30,200 But I don’t know if it’s okay to hear you say this. I'm sorry, but do you have an erection? 59 00:05:33,360 --> 00:05:36,320 Oh, that's it then 60 00:05:36,320 --> 00:05:42,900 You should have received it in front of a male teacher. why 61 00:05:42,900 --> 00:05:49,260 Come to me and exercise now Shall we begin? 62 00:05:59,680 --> 00:06:02,040 Don't you ask me how to exercise? 63 00:06:04,620 --> 00:06:05,700 How do I do this? 64 00:06:25,040 --> 00:06:26,540 What do you want to do? 65 00:06:44,810 --> 00:06:45,950 Aren't you coming too close? 66 00:07:55,820 --> 00:07:56,820 Uncle nose 67 00:14:51,820 --> 00:14:52,860 Can you give it to me? 68 00:14:53,140 --> 00:14:54,420 It's noisy 69 00:17:09,520 --> 00:17:10,520 With the butler